Mediterranean Diet to Ease Stress?

Is there really a diet that can ease stress? What is it and how well does it work?

12 Healthiest Things to Order at Your Favorite Fast Food and Fast Casual Chains

Here are some nutritionist-approved choices at popular chains — plus tips on how to order.

Getting Started with Mindful Movement

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.

How to Stop Eating Sugar

This guide will walk you through why sugar matters, how you can make smart food choices to reduce sugar consumption, and how you can keep your life sweet, even without sweets.